sports

sports looks like a medecine for our body. sports in all its forms like football, basketball, running, swimming, walking,dancing... all result in giving us a healthy body and helps us to be relaxed and it makes our mind works more better.

  • it improves concentration: it helps in sharpening our mental skills 
  • sport improves your mood: physical activity triggers brain chemicals which makes us more happy and relaxed 
  • sports reduces stress and depression: when we are physically active, then our brain will be distracted from all stressors around us 
  • sports improve sleep habbits: it helps in deepening our sleep and helps us to sleep faster once we sleep in our bed 
  • sports help you maintain a healthy weight: it helps in burning calories and building muscles 
  • sports boosts our self confidence: it improves self esteem  

so sports is very important for our helth and it delays a persons' age and help in treating many diseases such as diabetes, obesity, heart diseases... and it strengthen our body.


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